- Keep your back firmly supported against the backrest.
- Contract your hamstrings at the end of the movement.
- Control the return to avoid dropping the weight.
Lever Seated Leg Curl: which muscles does it work?
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Lever Seated Leg Curl mainly works: Hamstrings. It also involves: Gastrocnemius, Sartorius.
What is Lever Seated Leg Curl good for?
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The lever seated leg curl isolates the hamstrings in a seated position. It builds strength that helps protect your knees.
How do you do Lever Seated Leg Curl with proper form?
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- Keep your back firmly supported against the backrest. - Contract your hamstrings at the end of the movement. - Control the return to avoid dropping the weight.
