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Single Leg Bridge with Outstretched Leg
Muscles involved
The single leg bridge with outstretched leg trains each glute on its own. It fixes imbalances and stabilizes the hips.
How to do it
- Lie on your back with one knee bent and foot flat, and the other leg straight and extended.
- Press through the heel of the supporting foot to elevate your hips until you form a straight line with your body.
- Contract your glutes and abdomen in the top position, keeping the elevated leg aligned.
- Lower in a controlled manner to the starting position and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Keep the elevated leg fully extended. - Avoid excessively arching your lower back when going up. - Contract your glutes and abdomen when reaching the top position.
Difficulty
PrincipianteFrequently asked questions
Single Leg Bridge with Outstretched Leg: which muscles does it work?
Single Leg Bridge with Outstretched Leg mainly works: Glutes. It also involves: Gluteus maximus.
What is Single Leg Bridge with Outstretched Leg good for?
The single leg bridge with outstretched leg trains each glute on its own. It fixes imbalances and stabilizes the hips.
How do you do Single Leg Bridge with Outstretched Leg with proper form?
- Keep the elevated leg fully extended. - Avoid excessively arching your lower back when going up. - Contract your glutes and abdomen when reaching the top position.
Similar exercises
Variations and complementary movements
