Loading home
Male
Suspender Sprinter
Muscles involved
The suspender sprinter mimics a sprint start. It builds explosive glutes and quads.
How to do it
- Position yourself with your back to some suspended ropes and pass the stirrups under your armpits.
- Grip the ends of the ropes with your fists close to your chest and step away to generate tension.
- Position yourself in a staggered stance with one leg bent in front and the other extended behind.
- Alternate the position of your legs in a running motion, maintaining balance.
Equipment required
Muscles worked
Tips
- Keep your core stable during the running motion. - Alternate your legs in a rhythmic and controlled manner. - Use your arms to maintain balance.
Difficulty
PrincipianteFrequently asked questions
Suspender Sprinter: which muscles does it work?
Suspender Sprinter mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus.
What is Suspender Sprinter good for?
Similar exercises
Variations and complementary movements
