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Start Jump
Muscles involved
The start jump explodes from a crouch into a star shape. It builds leg power and raises your heart rate.
How to do it
- Get into a squat position with your knees semi-bent, feet together, and hands touching the sides of your legs.
- Jump and simultaneously lift your feet and arms to the sides, forming an X in the air.
- Descend softly with your feet together, absorbing the impact with your legs.
- Lower your body to return to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Land softly with your knees bent to absorb the impact. - Keep your core activated during the entire movement. - Use your arms to generate momentum and coordination.
Difficulty
PrincipianteFrequently asked questions
Start Jump: which muscles does it work?
Start Jump mainly works: Quadriceps. It also involves: Gluteus maximus, Soleus.
What is Start Jump good for?
The start jump explodes from a crouch into a star shape. It builds leg power and raises your heart rate.
How do you do Start Jump with proper form?
- Land softly with your knees bent to absorb the impact. - Keep your core activated during the entire movement. - Use your arms to generate momentum and coordination.
