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Suspender Single Leg Split Squat
Muscles involved
The suspender single leg split squat hangs your rear foot in TRX straps. It builds glutes, quads and stability.
How to do it
- Grip the stirrups of fixed ropes above your height.
- Step away to create tension with your arms extended.
- Lift one leg and bend the supporting knee, lowering into a unilateral squat.
- Extend the supporting leg to return to the starting position.
Equipment required
Muscles worked
Tips
- Maintain tension in the ropes throughout the movement. - Lower controllably as far as your strength and balance allow. - Push with the supporting leg to return to the starting position.
Difficulty
PrincipianteFrequently asked questions
Suspender Single Leg Split Squat: which muscles does it work?
Suspender Single Leg Split Squat mainly works: Glutes, Quadriceps, Adductor. It also involves: Gluteus maximus, Adductor magnus.
What is Suspender Single Leg Split Squat good for?
The suspender single leg split squat hangs your rear foot in TRX straps. It builds glutes, quads and stability.
How do you do Suspender Single Leg Split Squat with proper form?
- Maintain tension in the ropes throughout the movement. - Lower controllably as far as your strength and balance allow. - Push with the supporting leg to return to the starting position.
Similar exercises
Variations and complementary movements
