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About this plan
Finish sculpting your abs with this workout designed for advanced levels. Increase calorie expenditure and strengthen your abdomen with this selection of demanding exercises. Perform this circuit at the end of your weight training to further increase calorie expenditure and define your entire body. FAQ: - Perform the 3 exercises in a row (without rest) and after completing the first circuit, rest for 30 seconds. Repeat the circuit 3 times. - You can add one more abdominal exercise at the end of your workout to make it more demanding.
Mon
Rutina de Lunes
Rolling Bridge
1 SETS • 30 SEC•Oblicuos, Abdomen
Jack Split Crunches
1 SETS • 30 SEC•Abdomen, Cuádriceps
Bridge Mountain Climber Cross Body
1 SETS • 30 SEC•Abdomen, Oblicuos, Cuádriceps
Rolling Bridge
1 SETS • 30 SEC•Oblicuos, Abdomen
Jack Split Crunches
1 SETS • 30 SEC•Abdomen, Cuádriceps
Bridge Mountain Climber Cross Body
1 SETS • 30 SEC•Abdomen, Oblicuos, Cuádriceps
Rolling Bridge
1 SETS • 30 SEC•Oblicuos, Abdomen
Jack Split Crunches
1 SETS • 30 SEC•Abdomen, Cuádriceps
Bridge Mountain Climber Cross Body
1 SETS • 30 SEC•Abdomen, Oblicuos, Cuádriceps
Wed
Rutina de Miércoles
Crunch leg raise
1 SETS • 15 REPS•Abdomen, Oblicuos
Air Bike
1 SETS • 15 REPS•Oblicuos, Abdomen
Plank
1 SETS • 30 SEC•Abdomen, Oblicuos, Cuádriceps
Crunch leg raise
1 SETS • 15 REPS•Abdomen, Oblicuos
Air Bike
1 SETS • 15 REPS•Oblicuos, Abdomen
Plank
1 SETS • 30 SEC•Abdomen, Oblicuos, Cuádriceps
Crunch leg raise
1 SETS • 15 REPS•Abdomen, Oblicuos
Air Bike
1 SETS • 15 REPS•Oblicuos, Abdomen
Plank
1 SETS • 30 SEC•Abdomen, Oblicuos, Cuádriceps
Fri
Rutina de Viernes
Jack Split Crunches
1 SETS • 15 REPS•Abdomen, Cuádriceps
Lying Scissor Kick
1 SETS • 15 REPS•Cuádriceps, Abdomen
Lateral Side Plank bent leg
3 SETS • 30 SEC•Oblicuos, Glúteos
Jack Split Crunches
1 SETS • 15 REPS•Abdomen, Cuádriceps
Lying Scissor Kick
1 SETS • 15 REPS•Cuádriceps, Abdomen
Lateral Side Plank bent leg
3 SETS • 30 SEC•Oblicuos, Glúteos
Jack Split Crunches
1 SETS • 15 REPS•Abdomen, Cuádriceps
Lying Scissor Kick
1 SETS • 15 REPS•Cuádriceps, Abdomen
Lateral Side Plank bent leg
3 SETS • 30 SEC•Oblicuos, Glúteos