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Home / Workouts / GLUTES & LEGS FOCUS (NO EQUIPMENT) II

GLUTES & LEGS FOCUS (NO EQUIPMENT) II

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Principiante

GLUTES & LEGS FOCUS (NO EQUIPMENT) II

About this plan

How was level I? Surely with this level you will notice your legs and glutes stronger. We work the whole body but focus on building the glutes and legs you crave. Available for men and women.

Mon

Glúteos y piernas

Bent Leg Side Kick kneeling

Bent Leg Side Kick kneeling

3 SETS • 10 REPS•Glúteos

Straight Leg Kickback kneeling

Straight Leg Kickback kneeling

3 SETS • 10 REPS•Glúteos, Isquiotibiales

Glute Bridge Two Legs on Floor

Glute Bridge Two Legs on Floor

3 SETS • 8 REPS•Glúteos

Squat

Squat

3 SETS • 8 REPS•Glúteos, Cuádriceps

Lunge (in the same place)

Lunge (in the same place)

3 SETS • 8 REPS•Cuádriceps

Tue

Tren superior

Spider Crawl Push-up

Spider Crawl Push-up

3 SETS • 8 REPS•Glúteos, Abdomen, Pecho

Close grip Push-up on knees

Close grip Push-up on knees

3 SETS • 8 REPS•Tríceps

Fondos en banco en el piso

Fondos en banco en el piso

3 SETS • 8 REPS•Tríceps

Walking Lunge

Walking Lunge

3 SETS • 8 REPS•Glúteos, Cuádriceps, Aductor

Thu

Glúteos y piernas

Bent Leg Side Kick kneeling

Bent Leg Side Kick kneeling

3 SETS • 12 REPS•Glúteos

Straight Leg Kickback kneeling

Straight Leg Kickback kneeling

3 SETS • 12 REPS•Glúteos, Isquiotibiales

Glute Bridge Two Legs on Floor

Glute Bridge Two Legs on Floor

3 SETS • 10 REPS•Glúteos

Squat

Squat

3 SETS • 10 REPS•Glúteos, Cuádriceps

Lunge (in the same place)

Lunge (in the same place)

3 SETS • 10 REPS•Cuádriceps