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About this plan
Ideal workout to lose fat while strengthening your body in just 30 to 45 minutes. The selection of exercises in this workout were specifically chosen to work your entire body and promote fat loss. The best part is that you don't need any equipment, just 30 minutes and the willpower to start. Don't worry, once you start there's no turning back, this workout is designed to help you make exercise a habit in your life. Don't wait any longer, join the fitness contagion and train from home to achieve your goals. Let nothing stop you!
Mon
Día 1: Cuerpo completo sin equipo
Jumping Jack
2 SETS • 25 SEC•Cuádriceps
Cross Jacks
2 SETS • 15 SEC•Cuádriceps, Pantorrillas
Squat
3 SETS • 10 REPS•Glúteos, Cuádriceps
Lunge (in the same place)
3 SETS • 10 REPS•Cuádriceps
Toque de pie a una pierna
3 SETS • 10 REPS•Isquiotibiales, Glúteos
Kneeling Push-up
3 SETS • 8 REPS•Pecho, Tríceps
Push-up on knees
3 SETS • 10 REPS•Abdomen
Jack knife Floor
3 SETS • 10 REPS•Abdomen
Wed
Día 3: Cuerpo completo sin equipo
Running (in the same place)
2 SETS • 45 SEC•Oblicuos, Cuádriceps, Pantorrillas
Sumo Squat
3 SETS • 12 REPS•Glúteos, Cuádriceps
Burpees
3 SETS • 10 REPS•Abdomen, Pecho, Cuádriceps
Giros de codo a rodilla
3 SETS • 15 REPS•Oblicuos, Cuádriceps
Dead Bug
3 SETS • 15 REPS•Abdomen, Oblicuos, Cuádriceps
Alternate Leg Raise
3 SETS • 15 REPS•Cuádriceps, Abdomen
Crunch leg raise
3 SETS • 12 REPS•Abdomen, Oblicuos, Cuádriceps
Fri
Día 5: Cuerpo completo sin equipo
Rodillas altas y patadas al trasero
2 SETS • 15 REPS•Cuádriceps, Glúteos, Pantorrillas
Kneeling Push-up
3 SETS • 8 REPS•Pecho, Tríceps
Step-up
3 SETS • 10 REPS•Glúteos, Cuádriceps
Squat
3 SETS • 10 REPS•Glúteos, Cuádriceps
Glute Bridge Two Legs on Floor
2 SETS • 15 REPS•Glúteos
Push-up on knees
2 SETS • 15 REPS•Abdomen
Bottoms-Up
2 SETS • 15 REPS•Abdomen