Standing Wheel Rollout

Muscles involved

Abs

How to do it

1. Stand holding an ab wheel with your hands. 2. Bend your hips and lower the wheel in front of your feet. 3. Slide the wheel forward as much as possible without arching your lower back. 4. Pull the wheel backward to return to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

IliopsoasRectus abdominisPosterior deltoidLatissimus dorsiPectoralis major sternal headTensor fasciae lataeTeres major

Tips

- Keep your core extremely active to prevent your back from arching. - Slide the wheel only as far as you can maintain correct form. - Pull with your abs to return, not with your lower back.

Difficulty