Instrucciones para hacer la abducción de cadera sentado en máquina en dos pasos

Male

Lever Seated Hip Abduction

Muscles involved

If you are looking to build firm, well-rounded glutes, incorporating the lever seated hip abduction into your training schedule will deliver noticeable transformations. Utilizing this specialized leverage machine allows you to precisely target and isolate your glutes without placing unwanted stress on your lower back or core. By pushing outward against the padded supports and controlling the eccentric return phase, you stimulate deep muscle fibers responsible for shape and hip width. Adding this exercise to your leg days on the machine boosts muscle volume, sculpts your lower body contours, and ensures your hips develop a stronger, more complete, and balanced overall appearance.

How to do it

1. Lie on the hip abduction machine with your feet on the padded bar. 2. Grip the handles to maintain stability. 3. Separate your legs as much as possible against the resistance. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Focus on contracting your glutes during the abduction. - Keep your torso stable and avoid swaying. - Control the return to the starting position to maintain tension in your abductors.