Lever Seated Hip Abduction

Muscles involved

Glutes

How to do it

1. Lie on the hip abduction machine with your feet on the padded bar. 2. Grip the handles to maintain stability. 3. Separate your legs as much as possible against the resistance. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusGluteus mediusTensor fasciae latae

Tips

- Focus on contracting your glutes during the abduction. - Keep your torso stable and avoid swaying. - Control the return to the starting position to maintain tension in your abductors.

Difficulty