Band kneeling rear kick

Muscles involved

Glutes

How to do it

1. Position yourself on all fours with knees aligned with hips and hands under shoulders. 2. Lift your right leg with the knee bent and foot flat. 3. Press your right foot toward the ceiling, contracting your glute. 4. Lower your leg controllably to the starting position.

Equipment required

Banda elástica

Muscles worked

MaleFemale

Gluteus maximus

Tips

- Keep your back straight and neck aligned during the kick. - Press your foot toward the ceiling, contracting your glute maximally. - Control the descent, almost touching the floor with your knee.

Difficulty