Male
Band kneeling rear kick
Muscles involved
How to do it
1. Position yourself on all fours with knees aligned with hips and hands under shoulders. 2. Lift your right leg with the knee bent and foot flat. 3. Press your right foot toward the ceiling, contracting your glute. 4. Lower your leg controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight and neck aligned during the kick. - Press your foot toward the ceiling, contracting your glute maximally. - Control the descent, almost touching the floor with your knee.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
