Male
Cable Hip Adduction
Muscles involved
How to do it
1. Stand next to a low pulley machine with a strap attached to your right ankle. 2. Step away from the pulley, keeping your outer ankle parallel to it. 3. Perform a hip adduction movement, bringing your ankle in front of your free leg as you exhale. 4. Gently return to the starting position and repeat with the opposite leg.
Equipment required
Muscles worked
Tips
- Keep the supporting leg slightly bent for greater stability. - Focus on using the adductor muscles to perform the movement, avoiding momentum. - Control the return to the starting position to maintain tension in the musculature.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
