Male
Cable Deadlift
Muscles involved
How to do it
1. Place a bar on a low pulley and stand in front of it with your feet hip-width apart. 2. Grip the bar with your palms facing down and keep your back straight with a slight lumbar arch. 3. Inhale and lower the bar by flexing your hips and knees, keeping the bar close to your legs. 4. Exhale and rise, contracting your glutes and back to the starting position.
Equipment required
Muscles worked
Tips
- Keep the bar as close as possible to your legs during the entire movement. - Propel the movement with your legs and hips, not with your back. - Keep your shoulders back and your chest elevated for a straight and safe back.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
