Lever Seated Hip Adduction

Muscles involved

Adductor

How to do it

1. Sit on the hip adduction machine with your back supported against the backrest. 2. Place your legs outside the pads with your feet supported on the lever. 3. Bring your legs together against the resistance, keeping your torso stable. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Long adductorAdductor magnusShort adductorGracilis

Tips

- Keep your back supported against the backrest. - Contract your adductors when bringing your legs together. - Control the return to maintain muscle tension.

Difficulty