Male

Adductor stretch

Muscles involved

If you want to move with power and protect your joints during tough workouts, adding the adductor stretch into your routine will transform your movement quality. Working strictly with your bodyweight, this position opens up your hips and delivers functional flexibility that directly transfers to better stability during sprints, jumps, and multi-directional drills. Releasing tightness in the adductor muscle gives you a grounded base, helping you maintain balance and power transfer in complex movements. You will notice greater freedom in your stride and more control over your lower body positioning, building a resilient athletic foundation for all your physical goals.

How to do it

1. Sit with the soles of your feet together and your knees out to the sides. 2. Gently lean forward, keeping your back straight. 3. Hold the position, breathing deeply, without bouncing. 4. Return slowly and repeat, maintaining a comfortable range.