Male
Adductor stretch
Muscles involved
How to do it
1. Sit with the soles of your feet together and your knees out to the sides. 2. Gently lean forward, keeping your back straight. 3. Hold the position, breathing deeply, without bouncing. 4. Return slowly and repeat, maintaining a comfortable range.
Equipment required
Muscles worked
Tips
- Lean forward from your hips, not by rounding your back. - Feel the stretch in your adductors. - Do not bounce; hold the position.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
