Alternate Heel Touchers

Muscles involved

Obliques

How to do it

1. Lie on your back with your knees bent, your feet apart at the indicated width, and your arms extended to the sides. 2. Contract your torso forward and to the right 2–3 inches to touch your right heel and hold the contraction for one second. 3. Slowly return to the starting position while inhaling. 4. Repeat towards the left side, touching the heel, and alternate sides until you complete the indicated repetitions.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Obliques

Tips

- Keep your chin slightly towards your chest to protect your neck. - Propel the movement from your abdomen, not from your shoulders. - Avoid arching your back by keeping your core firm.

Difficulty