Male

Lever Seated Reverse Fly parallel grip

Muscles involved

If you want to improve your posture and give a more complete look to your upper body, the Lever Seated Reverse Fly parallel grip is a fantastic addition to your training routine. Working on this leverage machine allows you to effectively isolate the rear portion of your shoulders, engaging your back and trapezius muscles cleanly without worrying about balance. By integrating this machine exercise consistently, you will notice how the back of your shoulders gains firmness and density, building that highly sought-after rounded look. Furthermore, by strengthening those often-neglected muscles, your shoulders will naturally align backwards, improving your overall posture whether sitting or standing. It delivers a smooth impact on your joints while remaining remarkably effective for achieving a truly balanced upper body physique.

How to do it

1. Sit on the machine with your back straight and take the levers with your thumbs up at shoulder height. 2. Separate the levers as much as you can, keeping your elbows bent and outward. 3. Bring your elbows behind your back, contracting your rear deltoids and shoulder blades. 4. Return in a controlled manner to the starting position and repeat the movement.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Visualize separating the levers, not pushing them. - Maintain a slight bend in your elbows during the entire movement. - Focus on the contraction of the back of your shoulder.