Lever Seated Reverse Fly parallel grip

Muscles involved

ShouldersBackTrapezius

How to do it

1. Sit on the machine with your back straight and take the levers with your thumbs up at shoulder height. 2. Separate the levers as much as you can, keeping your elbows bent and outward. 3. Bring your elbows behind your back, contracting your rear deltoids and shoulder blades. 4. Return in a controlled manner to the starting position and repeat the movement.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Posterior deltoidInfraspinatusTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Visualize separating the levers, not pushing them. - Maintain a slight bend in your elbows during the entire movement. - Focus on the contraction of the back of your shoulder.

Difficulty