Sitting Air Bike on a Chair

Muscles involved

Abs

How to do it

1. Sit on a chair with a sturdy backrest, lean back slightly, and hold the sides of the chair for support. 2. Lift your feet off the floor and pedal them in a circular, forward motion as if riding a bicycle. 3. Continue the pedaling motion, engaging your core. 4. Slow down the pedaling and return your feet to the floor.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominis

Tips

- Lean back slightly and hold the chair for support. - Keep your core tight to maintain balance. - Pedal in a smooth, circular motion. - Continue the motion for a steady, rhythmic cadence.

Difficulty