Smith Bent Knee Good morning

Muscles involved

BackGlutesHamstrings

How to do it

1. Stand under a Smith machine with the bar over your shoulders and a wide grip. 2. Bend your torso forward from the hips until parallel to the floor. 3. Slightly bend your knees during the descent. 4. Return to the starting position, keeping your back straight.

Equipment required

Máquina

Muscles worked

MaleFemale

Erector spinaeGluteus maximusHamstrings

Tips

- Keep your back straight throughout the forward bend. - Slightly bend your knees to protect your lower back. - Contract glutes and lower back to return to the starting position.

Difficulty