Reverse Crunch

Muscles involved

Abs

How to do it

1. Lie on your back with your knees bent at a 90-degree angle, feet lifted off the floor, and your hands placed flat on the floor by your sides. 2. Engage your core and curl your knees towards your chest, lifting your hips off the floor. 3. Pause at the top, squeezing your lower abdominals. 4. Slowly lower your hips and feet back to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominis

Tips

- Press your hands into the floor for support. - Use your lower abs to curl your hips off the floor. - Squeeze your abs at the top of the movement. - Lower your legs back to the starting position slowly.

Difficulty