Lever Seated One Leg Curl

Muscles involved

Hamstrings

How to do it

1. Sit on the leg curl machine, place your right ankle behind the padded lever, and grip the handles for support. 2. Curl your right heel back by flexing your hamstring, pulling the lever towards your glutes. 3. Pause at the peak, squeezing your hamstring. 4. Slowly return the lever to the starting position, and repeat with the opposite leg.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Hamstrings

Tips

- Keep your hips pressed firmly into the seat. - Squeeze your hamstring at the top of the curl. - Control the descent of the lever, resisting the weight. - Do not use your back or hips to help lift the weight.

Difficulty