Male
Dumbbell Alternate Biceps Curl
Muscles involved
How to do it
1. Stand with your back straight, holding weights with arms extended. 2. Keep your elbows close to your torso and palms facing your thighs. 3. Lift one weight by bending your elbow and rotating your wrist forward. 4. Lower the weight, contracting your biceps, and repeat with the opposite arm.
Equipment required
Muscles worked
Tips
- Alternate arms controllably, keeping your torso stable. - Rotate your wrist as you lift the weight for a complete contraction. - Control the descent of each arm, fully stretching the biceps.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
