Lever Preacher Curl (plate loaded)

Muscles involved

Biceps

How to do it

1. Sit at a preacher curl machine, place your arms across the pad with your armpits pressed firmly against the top, and grasp the lever bar with an underhand grip. 2. Curl the bar upward by flexing your biceps, keeping your upper arms stationary on the pad. 3. Pause at the top, squeezing your biceps for a peak contraction. 4. Slowly lower the lever bar back to the starting extended position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Biceps brachii

Tips

- Press your armpits into the pad to maintain strict form. - Squeeze your biceps at the peak of the curl. - Do not fully extend your arms at the bottom; keep a slight bend to maintain tension. - Lower the weight slowly and with control.

Difficulty