Dumbbell Standing Inner Biceps Curl

Muscles involved

Biceps

How to do it

1. Stand with your back straight, holding dumbbells with arms extended. 2. Lift the dumbbells with your elbows tucked to your sides. 3. Contract your biceps at the top position. 4. Lower the dumbbells controllably to the starting position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Biceps brachiiBrachial

Tips

- Keep your elbows tucked close to your sides throughout the curl. - Lift the dumbbells by contracting your biceps forcefully. - Control the descent, resisting gravity in the eccentric phase.

Difficulty