Male
Cable Standing Back Wrist Curl
Muscles involved
How to do it
1. Sit in front of a low pulley machine with a straight bar. 2. Grip the bar with palms facing up and rest your forearms on your thighs. 3. Curl your wrists upward as you exhale. 4. Lower your wrists controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Firmly support your forearms on your thighs to isolate the movement. - Curl your wrists upward as much as possible for a full contraction. - Lower controllably, allowing your wrists to extend fully.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
