Lever Seated Leg Curl

Muscles involved

Hamstrings

How to do it

1. Sit on the leg curl machine with your back supported against the backrest. 2. Place your calves on the lever and the pad on your thighs. 3. Exhale and bend your knees, pulling the lever towards your glutes. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

HamstringsGastrocnemiusSartorius

Tips

- Keep your back firmly supported against the backrest. - Contract your hamstrings at the end of the movement. - Control the return to avoid dropping the weight.

Difficulty