Cable Reverse Curl

Muscles involved

BicepsForearms

How to do it

1. Stand in front of a cable machine with your arms shoulder-width apart. 2. Grip the bar with a pronated grip at shoulder height. 3. Bend your elbows, elevating the bar until your forearms are vertical. 4. Lower in a controlled manner until you fully extend your arms and repeat.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

BrachioradialisBiceps brachiiBrachial

Tips

- Keep your elbows close to the sides of your torso during the entire movement. - Do not let your wrists flex; keep a straight line from your elbow to your fist. - Focus on contracting your biceps at the top of the movement, despite the pronated grip.

Difficulty