Lever Lying Single Leg Curl

Muscles involved

Hamstrings

How to do it

1. Lie face down in the machine with one leg under the bar. 2. Grip the supports with your hands to stabilize yourself. 3. Bend your knee, lifting the bar towards your glutes. 4. Extend your leg controllably to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

HamstringsGastrocnemiusSoleus

Tips

- Keep the non-working leg stable during the curl. - Bend your knee by contracting your hamstring, bringing your heel towards your glute. - Control the descent, fully stretching your leg.

Difficulty