Lever-Lying Leg Curl

Muscles involved

Hamstrings

How to do it

1. Lie face down on the leg curl machine with your legs extended under the bar. 2. Grip the supports with your hands to maintain stability. 3. Bend your knees, elevating the bar towards your glutes. 4. Extend your knees in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

HamstringsGastrocnemiusSoleus

Tips

- Adjust the padded bar so that it is just above your heels. - Bend your knees completely to bring your heels close to your glutes. - Keep your hips glued to the bench during the entire movement to isolate your hamstrings.

Difficulty