Male
Cable Hammer Curl with rope
Muscles involved
How to do it
1. Install a double rope attachment on a low pulley and grip each end. 2. Keep your elbows fixed at your sides with palms facing inward. 3. Pull the ropes by bending your elbows until fully contracting your biceps as you exhale. 4. Lower the ropes controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the curl. - Pull the ropes by contracting your biceps, not using body momentum. - Squeeze your biceps at the final position of the movement.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
