Lying Leg Hip Raise on flfloor

Muscles involved

Glutes

How to do it

1. Lie on your back with your arms extended out to the sides on the floor, palms down, and your legs lifted straight up towards the ceiling. 2. Keeping your legs together and straight, use your core to lift your hips off the floor, pressing your legs upwards. 3. Pause at the top of the movement, feeling a contraction in your lower abs. 4. Slowly lower your hips and legs back to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximus

Tips

- Press your hands into the floor for stability. - Use your lower abs to lift your hips, not your legs. - Squeeze your abs at the top of the movement. - Lower your hips slowly and with control.

Difficulty