Male

Lying Leg Hip Raise on flfloor

Muscles involved

Feel how your torso becomes the anchor of every single repetition while performing the lying leg hip raise on floor. This exercise forces you to develop deep body awareness, allowing you to lift your pelvis without relying on momentum or swinging. Using just your bodyweight, you will feel a sharp, clean contraction right in your glutes at the top of the movement. It is a true experience of total physical control where your breathing dictates the pace, teaching you to stabilize as you push upward and slow down the descent. Once you master this focused control, you will unlock a solid physical foundation for your workout sessions.

How to do it

1. Lie on your back with your arms extended out to the sides on the floor, palms down, and your legs lifted straight up towards the ceiling. 2. Keeping your legs together and straight, use your core to lift your hips off the floor, pressing your legs upwards. 3. Pause at the top of the movement, feeling a contraction in your lower abs. 4. Slowly lower your hips and legs back to the starting position.

Equipment required

Peso corporal

Muscles worked

Tips

- Press your hands into the floor for stability. - Use your lower abs to lift your hips, not your legs. - Squeeze your abs at the top of the movement. - Lower your hips slowly and with control.