Lever Seated Calf Raise plate loaded

Muscles involved

Calves

How to do it

1. Sit in the machine and place your feet apart with your heels extended. 2. Place the lever over your lower thighs and grip it with both hands. 3. Elevate your heels by extending your ankles as you exhale. 4. Lower your heels controllably to the starting position as you inhale.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

SoleusGastrocnemius

Tips

- Keep the balls of your feet on the edge of the platform for maximum range. - Elevate your heels explosively, contracting your calves. - Lower controllably, allowing your heels to go below the level of your toes.

Difficulty