Hack One Leg Calf Raise

Muscles involved

Calves

How to do it

1. Stand on a hack machine with your shoulders under the pads. 2. Place the tip of one foot on the edge of the step with your heel extended. 3. Elevate your heel as high as possible, contracting your calf. 4. Lower in a controlled manner until you feel a stretch and repeat before changing feet.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

GastrocnemiusSoleus

Tips

- Perform a pause at the top of the movement to maximize calf contraction. - Lower your heel as much as possible at the bottom for a deep stretch. - Keep the knee of the working leg slightly bent to isolate the calf.

Difficulty