Male
Cable Shrug
Muscles involved
How to do it
1. Stand facing a low pulley bar with hands shoulder-width apart. 2. Elevate your shoulders as high as possible as you exhale. 3. Hold the contraction briefly. 4. Lower your shoulders controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your arms extended throughout the shrug. - Elevate your shoulders directly towards your ears, contracting your trapezius. - Lower controllably, feeling the stretch in your trapezius.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
