Runners Stretch

Muscles involved

HamstringsGlutesCalves

How to do it

1. Take a wide step forward, supporting both hands on the sides of the front foot. 2. Lower your hip forward to feel the stretch in the back of your leg. 3. Hold the posture, breathing deeply without bouncing. 4. Change sides and repeat with the same control.

Equipment required

Peso corporal

Muscles worked

MaleFemale

HamstringsGlutesGastrocnemiusSoleus

Tips

- Maintain deep and constant breathing during the stretch. - Avoid bouncing; prioritize constant tension. - Ensure the front knee does not pass the line of your foot.

Difficulty