Triceps Stretch

Muscles involved

Triceps

How to do it

1. Stand with your shoulders relaxed down and back. 2. Extend one arm towards the ceiling and bend your elbow to bring your palm to your back. 3. With the other hand, gently push your elbow downward and towards the center. 4. Hold the stretch for 30 seconds and repeat with the other arm.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Triceps brachii

Tips

- Do not force the stretch beyond what is comfortable; there should be tension, not pain. - Keep your shoulders relaxed and away from your ears. - Breathe deeply and relaxed during the 30 seconds of holding.

Difficulty