Male

Single Leg Stretch (bent knee)

Muscles involved

How to do it

1. Lie on your back with your knees bent, feet off the floor, and lift your head and shoulders, looking at your knees. 2. Pull your right knee towards your chest while extending your left leg straight out, hovering above the floor. 3. Pause at the top of the stretch, holding the position. 4. Switch legs by pulling your left knee in and extending your right leg out in a continuous alternating motion.

Equipment required

Peso corporal

Muscles worked

Tips

- Keep your chin tucked and head off the floor. - Exhale as you switch legs in a continuous, flowing motion. - Pull your knee in as close to your chest as possible. - Keep your lower back pressed into the mat.