Standing Lateral Stretch

Muscles involved

Back

How to do it

1. Stand with feet wider than hip-width apart and knees slightly bent. 2. Place your right hand on your hip and lift your left arm vertically. 3. Lean your torso to the right, keeping weight evenly distributed on both legs. 4. Return to the center position and repeat on the other side.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Latissimus dorsiObliques

Tips

- Keep your legs stable during the stretch. - Lean directly to the side, avoiding leaning forward or backward. - Feel the stretch in the oblique, without forcing the range of motion.

Difficulty