Suspender Rear Lunge

Muscles involved

QuadricepsAdductor

How to do it

1. Stand with your back to a fixed rope with one foot attached to the stirrup. 2. Adopt a staggered stance with the free leg bent. 3. Bend the knee of the suspended leg until your thigh is parallel to the floor. 4. Extend your leg to return to the starting position.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

QuadricepsAdductor magnus

Tips

- Keep the supporting leg firm during the lunge. - Lower controllably as far as your mobility allows. - Push with the front leg to return to the starting position.

Difficulty