Side Lunge Stretch

Muscles involved

GlutesQuadriceps

How to do it

1. Take a wide step to the side, keeping the opposite leg straight. 2. Lower your hip towards the bent leg, keeping your chest upright. 3. Pause for a moment in the adductor stretch. 4. Return to the center and repeat towards the other side.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusGluteus mediusQuadricepsShort adductorLong adductorAdductor magnusGracilisPectineusSoleus

Tips

- Take a wide lateral step. - Keep the straight leg as straight as possible. - Feel the stretch in the adductor of the extended leg.

Difficulty