Lunge (in the same place)

Muscles involved

QuadricepsGlutes

How to do it

1. Stand with your arms at your sides and your feet hip-width apart. 2. Take a step forward and lower your body by bending both knees. 3. Form a 90° angle with your front knee and almost touch the floor with your back knee. 4. Return to the starting position and repeat, alternating legs.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Quadriceps

Tips

- Keep your torso upright during the entire movement to avoid overloading your spine. - The front knee should not pass your toes when bending. - Propel yourself with the heel of your front foot to return to the starting position.

Difficulty