Lever Rotary Calf

Muscles involved

Calves

How to do it

1. Sit on the rotary calf machine with your back straight. 2. Place your legs extended and supported on the corresponding bar. 3. Push the bar with the soles of your feet in a rotary motion. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

GastrocnemiusSoleus

Tips

- Perform the movement in a full range, both in flexion and extension of your ankle. - Maintain a constant and controlled rhythm. - Vary the position of your feet to work different portions of your calf.

Difficulty