Male
Cable Standing One Arm Tricep Pushdown Overhand Grip
Muscles involved
How to do it
1. Stand facing a pulley machine and grip the handle firmly. 2. Bend your arm, keeping the grip at chest height. 3. Extend your arm downward completely while lifting your head. 4. Bend your arm to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbow tucked to your side during the extension. - Extend your arm completely downward, contracting your triceps forcefully. - Control the return, resisting the cable's force.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
