Male

Cable Standing One Arm Tricep Pushdown Overhand Grip

Muscles involved

Nothing beats the solid confidence of executing every detail properly when you step up to the pulley machine for the cable standing one arm tricep pushdown overhand grip. A really great set starts the moment you lock your posture, isolating one arm at a time to drive the cable straight down with clean form. By working each arm independently, you gain total clarity over your execution, ensuring your triceps absorb the entire workload without unwanted momentum. You will feel that satisfying muscle burn at the end of every rep and the rewarding control of mastering the cable resistance throughout the movement.

How to do it

1. Stand facing a pulley machine and grip the handle firmly. 2. Bend your arm, keeping the grip at chest height. 3. Extend your arm downward completely while lifting your head. 4. Bend your arm to return to the starting position.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Keep your elbow tucked to your side during the extension. - Extend your arm completely downward, contracting your triceps forcefully. - Control the return, resisting the cable's force.