Male
Cable Standing One Arm Triceps Extension
Muscles involved
How to do it
1. Place a pulley in a high position and adjust a stirrup handle. 2. Stand facing the pulley and grip the handle with an underhand grip. 3. Extend your arm downward completely, contracting your triceps. 4. Bend your elbow to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbow tucked to your side during the extension. - Extend your arm completely downward, contracting your triceps. - Control the return to the starting position, resisting the cable's force.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
