Extensión de tríceps a una mano con polea agarre supino

Male

Cable Standing One Arm Triceps Extension

Muscles involved

For targeted isolation, the Cable Standing One Arm Triceps Extension delivers a remarkably precise pump that builds real arm definition. Working unilaterally on the machine using the cable setup allows you to focus purely on your triceps, ensuring both arms develop equal strength without relying on momentum. A great set feels smooth and intense: you experience a deep, burning contraction in the triceps as you press down against constant cable resistance. Feeling that solid mind-muscle connection gives you complete confidence in your technique, knowing that every repetition isolates your triceps cleanly while maintaining full control throughout the entire range of motion on the machine.

How to do it

1. Place a pulley in a high position and adjust a stirrup handle. 2. Stand facing the pulley and grip the handle with an underhand grip. 3. Extend your arm downward completely, contracting your triceps. 4. Bend your elbow to return to the starting position.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Keep your elbow tucked to your side during the extension. - Extend your arm completely downward, contracting your triceps. - Control the return to the starting position, resisting the cable's force.