Dumbbell Lying Extension across face

Muscles involved

Triceps

The Dumbbell Lying Extension across face is an effective exercise designed to wake up pushing muscles that often get overlooked during basic workouts. Laying down and guiding the weight carefully with dumbbells targets your triceps with direct, focused tension on every single degree of motion. Developing strength here goes far beyond workout performance; these muscles play an active role in everyday activities like pushing open heavy doors, getting up from a low chair, or lifting items onto high shelves. Building controlled extension strength ensures your arms remain functional, strong, and prepared for daily physical tasks.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Triceps brachii