Male
Dumbbell Lying Extension across face
Muscles involved
How to do it
1. Lie on your back holding a dumbbell with both hands extended over your chest. 2. Lower the dumbbell towards your forehead, keeping your elbows fixed. 3. Briefly pause when the dumbbell is close to your face. 4. Extend your arms, returning with control to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows fixed and pointing towards the ceiling. - Lower the dumbbell towards your forehead, not your chest. - Fully extend your arms at the top.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
