EZ Barbell Decline Triceps Extension

Muscles involved

Triceps

How to do it

1. Lie on a decline bench with your head downward and torso elevated. 2. Grip an EZ bar with your hands at the height of your face, elbows bent. 3. Extend your elbows, elevating the bar above your head. 4. Bend your elbows to return to the starting position and repeat.

Equipment required

Barra EZ

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your elbows pointing towards the ceiling and as close to your head as possible. - Do not let the bar move backward beyond the line of your head. - Control the descent to avoid hitting yourself with the bar.

Difficulty