Dumbbell Decline Triceps Extension

Muscles involved

Triceps

How to do it

1. Lie on your back on a decline bench with a dumbbell in each hand. 2. Extend your arms upward, perpendicular to the floor, with palms facing each other. 3. Lower the dumbbells in a circular motion until your thumbs are next to your ears, keeping your elbows inward. 4. Return controllably to the starting position as you exhale.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your elbows pointing forward and close to your head throughout the movement. - Lower the weights controllably, feeling the stretch in your triceps. - Extend your arms completely at the top, contracting your triceps forcefully.

Difficulty