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Male

Lever Triceps Extension

Muscles involved

Triceps

Developing powerful arms and resilient joints plays a vital role in athletic performance and every pushing movement you do. Utilizing the lever triceps extension provides a stable environment where this leverage machine secures your posture, allowing you to lock in your shoulders and elbows. By maintaining fixed upper arms and focusing solely on driving the handles, your triceps gain high-level functional strength and joint stability. This solid base directly carries over to stronger bench pressing and overhead lockouts. Guided training on a machine protects your tendons while building dense, athletic triceps ready for heavy demand.

How to do it

1. Sit on the triceps extension machine with the upper part of your arms supported. 2. Grip the handles near your shoulders with your elbows aligned with the support point. 3. Extend your arms, pushing the lever outward and downward. 4. Bend your elbows to return to the starting position and repeat.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Ensure the upper part of your arms is firmly supported and vertical. - Extend your elbows completely at the end of the movement for a full triceps contraction. - Avoid using excessive weights that force you to arch your back or separate your arms from the support.