Lever Triceps Extension

Muscles involved

Triceps

How to do it

1. Sit on the triceps extension machine with the upper part of your arms supported. 2. Grip the handles near your shoulders with your elbows aligned with the support point. 3. Extend your arms, pushing the lever outward and downward. 4. Bend your elbows to return to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Triceps brachii

Tips

- Ensure the upper part of your arms is firmly supported and vertical. - Extend your elbows completely at the end of the movement for a full triceps contraction. - Avoid using excessive weights that force you to arch your back or separate your arms from the support.

Difficulty