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Male
Cable Reverse grip Pushdown
Muscles involved
The Cable Reverse grip Pushdown offers a unique mind-muscle connection compared to standard pushdowns. By positioning your palms facing upward on this pulley machine, you immediately shift the emphasis directly onto your triceps. You can feel your elbows locking smoothly into your sides, acting as fixed pivots while your forearms move the load down. As you extend downward, pay close attention to controlling the cable tension so your wrists remain stable and your shoulders don't take over the movement. Holding the peak squeeze at the bottom gives you complete awareness of the muscle working hard before you smoothly return to the top position under full control.
How to do it
1. Stand facing a pulley with feet slightly shoulder-width apart. 2. Grip a rope with palms facing up and elbows at your sides. 3. Pull the rope towards your thighs, holding the contraction for a few seconds. 4. Return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the movement. - Pull the rope towards your thighs, squeezing your triceps at the bottom. - Control the return to the starting position, resisting the cable's force.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
