Cable Reverse grip Pushdown

Muscles involved

Triceps

How to do it

1. Stand facing a pulley with feet slightly shoulder-width apart. 2. Grip a rope with palms facing up and elbows at your sides. 3. Pull the rope towards your thighs, holding the contraction for a few seconds. 4. Return to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your elbows tucked close to your sides throughout the movement. - Pull the rope towards your thighs, squeezing your triceps at the bottom. - Control the return to the starting position, resisting the cable's force.

Difficulty