Cable Pushdown with rope attachment

Muscles involved

Triceps

How to do it

1. Grip the cable rope with both hands and elbows tucked to your body. 2. Extend your arms downward, slightly separating the rope ends. 3. Pause for a moment at the maximum triceps contraction. 4. Return slowly without allowing your elbows to open outward.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your elbows tucked close to your sides. - Extend your arms completely at the bottom. - Slightly separate the rope ends at the end of the movement.

Difficulty