Extensión de tríceps en polea alta ¿Qué es y cómo hacerlo correctamente?

Extensión de tríceps en polea alta ¿Cómo hacer este ejercicio correctamente?

Extensión de tríceps en polea alta - MUSCULOS INVOLUCRADOS

Male

Cable Pushdown with rope attachment

Muscles involved

Set up the machine station and prepare to execute the cable pushdown with rope attachment using flawless form. The absolute key here is pinning your elbows to your sides and letting the cable provide smooth, continuous tension throughout the movement. As you push the rope downward and spread the ends apart at the bottom, you will feel a deep contraction hitting your triceps directly. A great set feels remarkably crisp and clean, without any torso swinging or momentum from your shoulders. When you finish, the pump in your arms is unmistakable, leaving you confident that you isolated the muscle safely and effectively.

How to do it

1. Grip the cable rope with both hands and elbows tucked to your body. 2. Extend your arms downward, slightly separating the rope ends. 3. Pause for a moment at the maximum triceps contraction. 4. Return slowly without allowing your elbows to open outward.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Keep your elbows tucked close to your sides. - Extend your arms completely at the bottom. - Slightly separate the rope ends at the end of the movement.